Physical Activity and Nutrition

The first picture is of a Dad and son looking at fresh vegetables and preparing them for a meal. the second picture is of three friends walking together in a park for exercise. the third picture is of a woman smiling at her older dad.

This is a picture of an apple with a jump rope coiled around it. Balanced nutrition and physical activity are two factors that help to create healthy lifestyles for adults and children. If you want to have a healthy lifestyle but don't know where to start, then you are in the right place. You can utilize the services listed below to help:

  • Learn more about what a healthy lifestyle is
  • Learn where you can access healthy food for you and/or your family
  • Become educated on topics related to your health
  • Discover groups that you can join and meet others who are looking to improve their lifestyles too

This is a picture of a plate divided into the proper amount of the different food groups one is supposed to eat at each meal from ChooseMyPlate.govThis is a picture of the Community Health Improvement Partners, "CHIP", logo. This is a picture of the "Champions for Change" logo

This is a picture of the San Diego County Childhood Obesity Initiative logo. It has a block of interconnecting puzzle pieces on it. This is a picture of the University of California San Diego School of Medicine's logo A picture of Rady Children's Hospital logo